Happiness at your Fingertips

I’ve recently had some bad days where I constantly felt down, unmotivated to do ANYTHING, and it just felt like I wasn’t really myself. And so, I got up one day and decided that it has to stop & I needed to take control of it.

I started noticing some simple situations that happened randomly but still made me feel energized, happy, or care-free. And so, I created a list!

This list has some things that can make my day slightly better and maybe yours too! But, watch out, there might be a couple of contradictory points so just do the opposite of whatever that you usually do! (If that makes sense)

  1. Update your music playlist. Image result for music sign png

    Yes. This works. Listening to music can cheer you up but listening to different genres and songs every once in a while can have a greater impact. If you’re feeling down, avoid listening to sad music. Don’t make it worse for yourself! Listen to music in every chance you get. It can help block your thoughts and keep you in your own bubble whenever you’re in public.

  2. Smile. Image result for smiley face sign png

    Most of the time, our faces frown without us being aware of it or even without a valid reason, it’s just our resting “frowning face”. Be aware of your frown & try to smile even if you’re not really in the mood for it. In other words, fake it till you make it. 

  3. Be kind & spread love on a daily basis. Image result for heart sign png

    Remind your friends and your family of how much you appreciate their existence in your life. Even when it’s uncalled for in the middle of the day. You’ll be surprised of how much love you’ll get in return.

  4. Invest in something you love. Image result for fun sign png

    No matter how crazy things can get sometimes, give time to something that you love even if it’s as small as buying a book, going to the gym, or even starting a project you’re passionate about.

  5. Be lazy. Image result for lazy sign png

    Doing absolutely nothing on a Friday night is socially, mentally, and physically OKAYGive yourself a break without having to think about deadlines or evening plans. Almost anything can be postponed for later. I’ve been doing that a lot in the past few months and it feels GREAT.

  6. Be productive. Image result for work sign png

    It really cheers me up when I tick off my “to-do” list. Yes, I have a to-do list because I tend to forget a lot of things and I try to organize my thoughts as much as I can. So, finish up your assignments, or plan that trip that you wanted to go to, or go watch your favorite movie!

  7. Socialize. Image result for socialize sign png

    Spending time alone can be great for you but too much alone time can turn you into a loner! Surround yourself with people who enjoy your company and turn down plans that don’t interest you. Don’t waste your time on negative or fake people just for a “fun” night out.

  8. Don’t open any social media for a day. Image result for no social media sign png

    Sure, social media is fun and helps us feel connected to the world. But taking a break from it can be great for your mental health. It can give you a chance to look at your own life without having to constantly compare it to what you see on Instagram or Facebook. I have actually noticed a shift in my mood when I stopped using social media for a DAY. I just didn’t care how everyone’s day was going, I needed to focus on mine.

  9. Cook. Image result for cook sign png

    This has got to be the hardest thing for me but one of the things I mostly enjoy. Although it doesn’t happen often, but cooking your favorite meal is way more satisfying than eating it in a restaurant. Search recipes and start exploring your kitchen!

  10. Let go of everything that is beyond your control. Image result for let go sign png

    This took me a long time to work on and achieve. If you’re facing a problem, fix it. If the problem cannot be immediately fixed or if it is beyond your control, then stop worrying about it for the time being. I can think of many problems that could happen tomorrow or even months from now, but worrying and obsessing over them won’t help. Everything that happens, happens for a reason. And believe it or not, it is for your best even if you don’t see it right now, you’ll find out why it happened soon enough. So be patient.

Relationships

Since I was in school, dating was the trend and the topic of all gatherings. It was always cool to be involved with someone, and I was. But was it always healthy?

I’ve always been around my older sister and her friends when they talked about their problems in their relationships. I was always interested to listen to them and their thoughts. As I grew older, my opinion mattered (the harsh truth) and they asked for it whenever I was around.

I’m also very close to my mother and my relationship advice always comes from her. She always told me that dating teaches you compromise and selflessness. It teaches you the talent of understanding someone else’s point of view.

You’re not always right and he’s not always wrong.

If there’s something that I learned, is to never ever compare your relationship to anyone’s. No one is perfect and everyone has their problems no matter how perfect their relationship might seem. One of many problems in relationships is trying to make your partner change (even though no one changes, EVER). He’ll never change and you won’t either. So it’s either you start accepting each other’s flaws and stop putting your hopes up by trying to change them or just END it.

I’ve dated at a young age, and I’ve dated when I was mature enough to be in a relationship. And yes, age does matter so when your parents tell you that it’s too early, it IS too early. However, I’ve never regretted being in any of my relationships because I think it’s just a continuation of events. Everything that I learned in my first relationship has helped me in the next ones, so it’s never really a wasted experience. Many people who are currently dating told me that they wish they never dated before their current girlfriends/boyfriends. I think that’s completely wrong. I’m not saying that a person should date many times for it to be “right”, I just think that marriage shouldn’t be the first dating experience because it takes soooo long for two people to get along and know their differences. And what happens if it’s too late?

It’s well-known that there’s a “honeymoon” period or the “inside the bubble” period of 6 months where you think you’ve found your soulmate and everything is just TOO GOOD to be true. Gradually, you start stepping out of this bubble into reality and start facing the true flaws of your relationship. Then, you have two options, whether to give up or for BOTH of you to acknowledge the problems and work on them. Finally, the routine. Every relationship naturally passes through the “routine” phase where couples usually stop putting half the effort they used to put or they just take each other for granted because they’re not pressured by the need to impress each other. This phase is the make it or break it phase of the relationship. You need to start seeing each other more and doing different things to break the routine.

It’s important to know that every phase in the relationship has its advantages and differences. Love comes and transitions into different forms like stability, growth, and responsibility. If you’re seeking to be in the “in love” state constantly, (overflow of emotions and getting butterflies 24/7), then your relationship will not last. You need to ask yourself if you believe that there’s enough potential to overcome the challenges that you will both face.

The hardest part about dating is the risk of losing the person if it didn’t work out. Believe me though, it’s not the end of the world. Having your heart broken isn’t the worst part, you’ll love and be loved again and again. Learn to let go and move on because the best part about relationships is that you end up knowing yourself and that’s the beauty of it.